Real Food Roundup: Some favorite tips, tricks, and recipes by this year’s challengers

I am so proud of all of our Challengers who just completed our Real Food, Real Fit! program and the successes they achieved in just a matter of weeks. The Challenge was meant to be a re-set for the body and mind through improved digestive function and nutritional status using only whole foods. Only 6…

Keeping your nutrition on track at your Super Bowl party

A whole day dedicated to football, food, and booze to steer your nutrition off course this Sunday, great! If you’re heading to a Super Bowl party this weekend or  hosting one yourself, the last thing you want is to end the night feeling full and uncomfortable or guilty about the food and beverage choices you made.  …

Titan Student Athlete Nutrition

If you're an athlete (or a parent of one), please take a few minutes to listen in on some ways you can improve your health status and overall performance in your sport through optimal nutrition in my Student Athlete Nutrition Guidelines presentation.  If you haven't already, make sure to pick up a copy of our Student Athlete Nutrition Guidelines  the…

Meal Prep Inspiration Round 2: Lunch and dinner ideas

Checkout my last post Meal Prep Inspiration Round 1 where I share some healthy breakfast ideas and some of my freezer and pantry essentials. As promised, here's an example of some of my lunch and dinner meals prepared over the Summer. **A reminder that I draw inspiration from various sources and most of the time…