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Commit to your health

  • Cleanse, re-balance, and boost your health and nutritional status
  • Become more conscious and aware of how the foods you eat affect you
  • Learn and practice the skills necessary to make clean eating part of your daily life

Health coaching includes:

  • Initial evaluation and program recommendations based on your goals and needs
  • Regular check-ins, online support, accountability, and individualized feedback
  • Access to Sara’s self- assessment tools and other health and wellness resources like detailed food guidelines, shopping lists, sample meal plans, and supplemental materials

Multiple programs offered to suit your needs:

  • Titan Nutrition Program
  • The 30-Day Real Food Challenge
  • The Metabolism Plan, 20-Day, 30-Day, and 45-Day Plan

Get Started:

“I signed up for the RFC to improve my relationship with food; specifically, to break my addiction to sugary drinks, caffeine, and processed foods. I wanted to develop new routines for meal planning/prepping, explore new recipes, and learn not to hate vegetables. I can happily report that I met all of those goals. While weight loss was not really my intention, I lost 14 pounds in 30 days without counting calories. My performance on the soccer field has improved, and I am stronger, faster, and have more endurance than ever before. I feel so much better and have more energy than I did 30 days ago. Sara’s daily support and the accountability to my group made the difference; otherwise, I never would have completed this challenge on my own! Thank you for helping me to change my lifestyle!” –BC