Sara Box is taking on clients under the guidance of Lyn-Genet Recitas, nutritionist and author of The Plan, The Plan Cookbook, and The Metabolism Plan. The Plan uses a systematic protocol to test your reaction to specific foods. Daily interactions via email allow us to analyze data and determine which foods work (and don’t work) for your unique chemistry.
Like your reaction to foods, we have found through The Plan protocol that individuals respond differently to different types and amounts of exercise. In doing The Plan with Sara, individuals also test exercise to find what works for optimal weight loss and body composition. Contact Sara@lyngenet.com for more information.
Order The Metabolism Plan on Amazon.
Real Food Blog