Summer Fitness Challenge!
Remember, there is no one-size-fits-all approach to nutrition and your best health. Take some time this Summer to practice making healthful choices part of your routine!
Self-Assess and track your progress: How do we know what kinds of changes to make if we don't first see where we might be struggling?
Complete a Food Frequency Questionnaire in Weeks 1 and 8 of the Challenge. ♥
I want to see you eating more whole, real foods but the first step to making realistic and long-term changes to your diet is figuring out where you might be falling short. Use this simple assessment to see what an average week looks like for you.
At any point during the challenge, complete a 7-Day Food Journal to show me, you can use any format you like or submit my web form. ♥
Plan Ahead: Check your schedule, what can you do now to set yourself up for success in the upcoming week?
Complete a 7-Day meal plan or menu, create a shopping list and get to the store.♥ Navigating the Grocery Store
Set aside time to plan, shop for, and prepare food for the upcoming week. Keep a “Sunday Prep Day” ritual and make sure the house and kitchen are stocked with healthy essentials. Take a picture and show me one of the ways you are prepping for the week by tagging @TitanSportsPerformance on social media. ♥
Check our online schedule and sign up for your workouts for the upcoming week. Block those times off on your calendar so you make it to at least 3 of your scheduled sessions! ♥
Bring a friend! Get a workout buddy to join you for the challenge. We have an awesome deal for your friends that want to get fit this Summer but need that extra push from you. $150 for an unlimited month OR the entire 8-week challenge for only $200! (Valid 6/18 - 8/11) .♥
Change it up and HAVE FUN with your Titan community!
Try a MyYoga class with Joanne. Appropriate for all levels, this blend of yoga and mindfulness is a great mid-week reset that your body will love throughout this challenge. Wednesdays at 6:15, plus a Saturday pop-up class once a month! First class is free, you can reserve your spot HERE. ♥
We have a wonderful and supportive community here at Titan, join us for a fun afternoon as we raise awareness and funds for the Alzheimer's Association at the Blondes v Brunettes football game on Saturday, July 21. Make a donation and/or get tickets for the big game! ♥