Hello Spring! Says nobody with debilitating allergies🤧

If spring has got your nose running more than you lately, it's time to take some steps to get those allergies under control. It’s that time of year when the sun is shining,  the birds are singing, the weather is gorgeous, and we are excited to get back outside. Thanks to an exceptional amount of…

Real Food Roundup: Some favorite tips, tricks, and recipes by this year’s challengers

I am so proud of all of our Challengers who just completed our Real Food, Real Fit! program and the successes they achieved in just a matter of weeks. The Challenge was meant to be a re-set for the body and mind through improved digestive function and nutritional status using only whole foods. Only 6…

Keeping your nutrition on track at your Super Bowl party

A whole day dedicated to football, food, and booze to steer your nutrition off course this Sunday, great! If you’re heading to a Super Bowl party this weekend or  hosting one yourself, the last thing you want is to end the night feeling full and uncomfortable or guilty about the food and beverage choices you made.  …