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Nutrition and Fitness for Life

Tag: Colorful foods

The rocky road to recovery and an attitude of gratitude

June 29, 2019June 29, 2019Categories Uncategorized

It's been a month since my procedure and I am finally doing quite well. I will admit that I did not expect the days and weeks following to be so miserable. My unrealistic expectations probably had something to do with the way I downplayed the whole situation. Sure, I was going in for a surgical…

Continue reading ➞ The rocky road to recovery and an attitude of gratitude

3 Easy Steps to Improve Your Nutrition & Health

March 1, 2018March 2, 2018Categories Uncategorized

We have just completed our 6 week Real Food, Real Fit! program and I am so proud of all of our Challengers and the successes they achieved in just a matter of weeks. The program was meant to be a re-set for the body and mind through improved digestive function and improved nutritional status using…

Continue reading ➞ 3 Easy Steps to Improve Your Nutrition & Health

Real Food Blog

  • The rocky road to recovery and an attitude of gratitude
  • A note from Sara
  • Hello Spring! Says nobody with debilitating allergies🤧
  • Real Food Roundup: Some favorite tips, tricks, and recipes by this year’s challengers
  • Keeping your nutrition on track at your Super Bowl party

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Recent Posts

  • The rocky road to recovery and an attitude of gratitude June 29, 2019
  • A note from Sara May 30, 2019
  • Hello Spring! Says nobody with debilitating allergies🤧 April 1, 2019
  • Real Food Roundup: Some favorite tips, tricks, and recipes by this year’s challengers March 1, 2019
  • Keeping your nutrition on track at your Super Bowl party February 1, 2019
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