Nutrition and Fitness for Life
It's been a month since my procedure and I am finally doing quite well. I will admit that I did not expect the days and weeks following to be so miserable. My unrealistic expectations probably had something to do with the way I downplayed the whole situation. Sure, I was going in for a surgical…
Continue reading ➞ The rocky road to recovery and an attitude of gratitude
We have just completed our 6 week Real Food, Real Fit! program and I am so proud of all of our Challengers and the successes they achieved in just a matter of weeks. The program was meant to be a re-set for the body and mind through improved digestive function and improved nutritional status using…
Continue reading ➞ 3 Easy Steps to Improve Your Nutrition & Health
