Meal Prep Inspiration Round 2: Lunch and dinner ideas

Checkout my last post Meal Prep Inspiration Round 1 where I share some healthy breakfast ideas and some of my freezer and pantry essentials. As promised, here's an example of some of my lunch and dinner meals prepared over the Summer. **A reminder that I draw inspiration from various sources and most of the time…

My 80/20 Practice and Weekly Meat-free Rotation Ritual

Words I live by. Many ask me about my personal dietary pattern and Michael Pollan’s words sum it up. I eat real, whole, unprocessed foods 80-90% of the time. This eating pattern provides my body with sufficient nourishment to process 10-20% of my diet that might be less than optimal. People always automatically assume that I…