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Real Food

Whole foods nourish our physical and mental well-being. While most of us are aware of the innumerable health benefits that can be achieved through physical activity, regular exercise is just one piece of the puzzle when working towards optimal health. We live in a society that is tired, overworked, overweight, and yet undernourished. Our culture…

The Plan

Sara Box is takes on clients under the guidance of Lyn-Genet Recitas, nutritionist and author of The Plan, The Plan Cookbook, and The Metabolism Plan. The Plan uses a systematic protocol to test your reaction to specific foods. Daily interactions via email allow us to analyze data and determine which foods work (and don’t work) for your…

Start Today!

Commit to your health Cleanse, re-balance, and boost your health and nutritional status Become more conscious and aware of how the foods you eat affect you Learn and practice the skills necessary to make clean eating part of your daily life Health coaching includes: Initial evaluation and program recommendations based on your goals and needs…

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Titan Training

Your family's one-stop shop for all your fitness needs!  Elite personal and small group trainingYouth and team training programs (Age 10+)Co-ed Adult 30 and 45-minute classesSenior Fitness (Age 65+)Yoga Nutrition Programs