Meal Prep Inspiration Round 2: Lunch and dinner ideas

Checkout my last post Meal Prep Inspiration Round 1 where I share some healthy breakfast ideas and some of my freezer and pantry essentials. As promised, here's an example of some of my lunch and dinner meals prepared over the Summer. **A reminder that I draw inspiration from various sources and most of the time…

Meal Prep Inspiration Round 1: My weekend ritual and breakfast ideas

With summer coming to an end and school back in session, falling back into a balanced routine is essential. Sometimes life gets in the way of the most essential piece of my own routine --my weekly meal prep ritual. However, I find that those weekends I fail to plan and prep always tend to create more stress and challenge throughout the busy…

My honeymoon in Spain inspired some fun weekend food prep back home

It’s been a week since I’ve returned from my honeymoon in Spain and  it was delicious! Besides touring around to see the sights, we of course ate our way through Madrid, Sevilla, Nerja, and Barcelona. Everything was perfect!   Now you can imagine how behind I felt after a few weeks of stressful last-minute wedding…

Why Detox?

In this day in age, toxins or substances that are harmful to the body are ubiquitous in nature. Constant exposure to chemicals and pesticides, heavy metals, bacteria and parasites, and even compounds in healthy foods can really tax our bodies to a point where our detoxification systems become overwhelmed and we no longer clear wastes…