Variation is Key to a Balanced Diet

In a previous post, There’s no single right way to eat, but incorporating more whole foods is a good place to start! I discussed the benefits of whole foods and introduced an easy self-assessment tool you could use to get started. Now it takes some time and experimentation but once you've figured out what specific foods work for…

How to Modify a Recipe to use Local Foods in Season

There are several benefits of eating foods that are locally sourced and at their peak right now: The food is grown closer to you and hasn’t had time to spoil or lose its flavor and health benefits by sitting in a shipping container for a trip across the country. Seasonal foods are harvested and sold…