Keeping your nutrition on track at your Super Bowl party

A whole day dedicated to football, food, and booze to steer your nutrition off course this Sunday, great! If you’re heading to a Super Bowl party this weekend or  hosting one yourself, the last thing you want is to end the night feeling full and uncomfortable or guilty about the food and beverage choices you made.  …

Variation is Key to a Balanced Diet

In a previous post, There’s no single right way to eat, but incorporating more whole foods is a good place to start! I discussed the benefits of whole foods and introduced an easy self-assessment tool you could use to get started. Now it takes some time and experimentation but once you've figured out what specific foods work for…

My honeymoon in Spain inspired some fun weekend food prep back home

It’s been a week since I’ve returned from my honeymoon in Spain and  it was delicious! Besides touring around to see the sights, we of course ate our way through Madrid, Sevilla, Nerja, and Barcelona. Everything was perfect!   Now you can imagine how behind I felt after a few weeks of stressful last-minute wedding…