Meal Prep Inspiration Round 2: Lunch and dinner ideas

Checkout my last post Meal Prep Inspiration Round 1 where I share some healthy breakfast ideas and some of my freezer and pantry essentials. As promised, here's an example of some of my lunch and dinner meals prepared over the Summer. **A reminder that I draw inspiration from various sources and most of the time…

Meal Prep Inspiration Round 1: My weekend ritual and breakfast ideas

With summer coming to an end and school back in session, falling back into a balanced routine is essential. Sometimes life gets in the way of the most essential piece of my own routine --my weekly meal prep ritual. However, I find that those weekends I fail to plan and prep always tend to create more stress and challenge throughout the busy…

Variation is Key to a Balanced Diet

In a previous post, There’s no single right way to eat, but incorporating more whole foods is a good place to start! I discussed the benefits of whole foods and introduced an easy self-assessment tool you could use to get started. Now it takes some time and experimentation but once you've figured out what specific foods work for…

Why Detox?

In this day in age, toxins or substances that are harmful to the body are ubiquitous in nature. Constant exposure to chemicals and pesticides, heavy metals, bacteria and parasites, and even compounds in healthy foods can really tax our bodies to a point where our detoxification systems become overwhelmed and we no longer clear wastes…