Titan Student Athlete Nutrition

If you're an athlete (or a parent of one), please take a few minutes to listen in on some ways you can improve your health status and overall performance in your sport through optimal nutrition in my Student Athlete Nutrition Guidelines presentation.  If you haven't already, make sure to pick up a copy of our Student Athlete Nutrition Guidelines  the…

There’s no single right way to eat, but incorporating more whole foods is a good place to start!

Nutrition is a broad and continually evolving topic, and with all the media attention paid to fad diets and quick weight-loss schemes, and with all the food and health blogs out there, it can feel very overwhelming to sift through all the information to determine what works, what doesn’t, what’s real, what’s bogus. Now you…