Nutrition and Fitness for Life
I am so proud of all of our Challengers who just completed our Real Food, Real Fit! program and the successes they achieved in just a matter of weeks. The Challenge was meant to be a re-set for the body and mind through improved digestive function and nutritional status using only whole foods. Only 6…
For many of us the New Year marks another chance to check-in with where we are and hit the re-set button. But all too often, we get caught in the trap of setting super ambitious goals or unrealistic resolutions that we give up on the second we lose momentum. At the beginning of the year, while…
