My 80/20 Practice and Weekly Meat-free Rotation Ritual

Words I live by. Many ask me about my personal dietary pattern and Michael Pollan’s words sum it up. I eat real, whole, unprocessed foods 80-90% of the time. This eating pattern provides my body with sufficient nourishment to process 10-20% of my diet that might be less than optimal. People always automatically assume that I…

Variation is Key to a Balanced Diet

In a previous post, There’s no single right way to eat, but incorporating more whole foods is a good place to start! I discussed the benefits of whole foods and introduced an easy self-assessment tool you could use to get started. Now it takes some time and experimentation but once you've figured out what specific foods work for…