Real Food Roundup: Some favorite tips, tricks, and recipes by this year’s challengers

I am so proud of all of our Challengers who just completed our Real Food, Real Fit! program and the successes they achieved in just a matter of weeks. The Challenge was meant to be a re-set for the body and mind through improved digestive function and nutritional status using only whole foods. Only 6…

Meal Prep Inspiration Round 2: Lunch and dinner ideas

Checkout my last post Meal Prep Inspiration Round 1 where I share some healthy breakfast ideas and some of my freezer and pantry essentials. As promised, here's an example of some of my lunch and dinner meals prepared over the Summer. **A reminder that I draw inspiration from various sources and most of the time…

Meal Prep Inspiration Round 1: My weekend ritual and breakfast ideas

With summer coming to an end and school back in session, falling back into a balanced routine is essential. Sometimes life gets in the way of the most essential piece of my own routine --my weekly meal prep ritual. However, I find that those weekends I fail to plan and prep always tend to create more stress and challenge throughout the busy…